Weigh In record (no journal entry) for 30 October 2023
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1451 kcal
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Fat: 53.46g | Prot: 126.55g | Carbs: 122.06g.
Lunch: C1000 Jonge Goudse Kaas 48+, AH Pittige Kip Karamba Salade, Plus Met Desem Bereid Spelt. Dinner: AH To GO Magere Runderlap, Oyster Mushroom , Soy Sauce, 中華一番 蒟蒻卷, 全聯 高麗菜, 大武山 雞蛋, 全聯 黑木耳. Snacks/Other: Low Fat Milk, Sponge Cake , Oppo Double Chocolate Brownie Ice Cream , Myprotein 乳清蛋白（巧克力花生醬）. more...
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1781 kcal
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Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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Yotz0226's Weight History
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