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reikart72
Journal
30 Oct 23
reikart72's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
89.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1453 kcal
Fat: 30.94g | Prot: 31.90g | Carbs: 108.19g.
Breakfast:
ICA Cajun Kyckling, Valio Gårdsgoda, Arla Hushållsost 26%, Fazer Rågform.
Lunch:
Arla Mellanmjölk 1,5%, Banan.
Snacks/Other:
Rödvin.
more...
2418 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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reikart72's Weight History
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