Weigh In record (no journal entry) for 30 October 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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442 kcal
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Fat: 10.11g | Prot: 10.65g | Carbs: 77.72g.
Breakfast: Coronado Cajeta Envinada, Hot Cakes. more...
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Gaining 1.2 kg a Week
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