@Dreams11_'s Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

99 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

723 kcal

Fat: 22.61g | Prot: 47.96g | Carbs: 81.41g. Breakfast: Cappuccino, Frimesa Presunto Fatiado, President Queijo Mussarela, Visconti Pão de Forma Tradicional. Lunch: Galo Macarrão Cozido, Frango Desfiado, Couve Manteiga Refogada. Snacks/Other: Lacta Diamante Negro (20g). more...

2888 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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@Dreams11_'s Journal, 30 Oct 23

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@Dreams11_'s Weight History