Weigh In record (no journal entry) for 30 October 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1392 kcal
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Fat: 80.23g | Prot: 78.28g | Carbs: 99.87g.
Breakfast: Manteiga (com Sal), Tomates Cereja, Mãe Terra Flocos de Milho sem Adição de Açúcar, Ovo Mexido. Lunch: Bullguer Hot Dog. Snacks/Other: Kibon Picolé Magnum Branco, Darkness Carnibol Salted Caramel, Mãe Terra Semente de Linhaça, Performance Nutrition Creatina. more...
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Gaining 2.5 kg a Week
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areginasoares's Weight History
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