Weigh In record (no journal entry) for 30 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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1354 kcal
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Fat: 54.48g | Prot: 112.11g | Carbs: 108.04g.
Breakfast: Italac Leite Integral, Proteína Pura Albumina Morango, Hortifruti Abacate. Dinner: Camil Arroz Branco Cozido, Curimatã do Amazonas Filé Cru. Snacks/Other: Nestlé Iogurte Natural Desnatado, Naturovos Albumina Morango , Quaker Aveia em Flocos, Royal Gelatina de Morango , Dori Yogurte 100, Melão Amarelo. more...
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2962 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Cristiano_Nutri's Weight History
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