Weigh In record (no journal entry) for 30 October 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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407 kcal
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Fat: 7.32g | Prot: 15.63g | Carbs: 75.73g.
Breakfast: Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen , Koffeinfreier Kaffee. Dinner: SPAR Chilli, Schwarzer Pfeffer, Meersalz, Zwiebeln, Cheddar-Käse, Lauchzwiebeln, Chef Menü Beilagen-Erdäpfel, Kohlrabi. Snacks/Other: Honig, Kräutertee. more...
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Gaining 4.9 kg a Week
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