Weigh In record (no journal entry) for 30 October 2023
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70 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1887 kcal
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Fat: 90.54g | Prot: 121.55g | Carbs: 161.42g.
Breakfast: La Virginia Té Verde, Hileret Zucra, Pan Integral, Huevo, Tregar Queso Untable. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Paty Hamburguesa Clasica, Coca-Cola Coca-Cola Zero, Branca Fernet. Snacks/Other: Bimbo Rapiditas Integrales, Dia Supremas de Pollo. more...
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2755 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work - 9 hours, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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Losing 1.2 kg a Week
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ricksen1's Weight History
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