Weigh In record (no journal entry) for 30 October 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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640 kcal
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Fat: 29.60g | Prot: 28.92g | Carbs: 63.90g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Estrogonofe de Frango, Tomates, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido. more...
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Losing 1.9 kg a Week
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barbararpimentel's Weight History
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