Weigh In record (no journal entry) for 30 October 2023
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70 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1570 kcal
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Fat: 37.92g | Prot: 152.04g | Carbs: 152.70g.
Breakfast: Hellmann's Maionese, Conquista Palmito, 88 Atum Ralado Ao Natural, Visconti Pão de Forma Integral. Lunch: Psyllium, Quero Feijão Carioca , Patinho. Dinner: Alcatra, Quero Feijão Carioca , Cuscuz (Cozido). Snacks/Other: Italac Leite Integral, Linea Geleia de Morango Zero Açúcar, Royal Fermento em Pó Químico, Ovo, Quaker Farelo de Aveia, Growth Supplements 80% Whey Protein, Frutap Leite Fermentado. more...
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Losing 5.6 kg a Week
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