Weigh In record (no journal entry) for 30 October 2023
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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41 kcal
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Fat: 0.72g | Prot: 1.35g | Carbs: 7.23g.
Breakfast: Сухари. more...
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Gaining 0.8 kg a Week
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