Weigh In record (no journal entry) for 30 October 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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810 kcal
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Fat: 37.71g | Prot: 51.10g | Carbs: 66.24g.
Breakfast: Ikan Layang, Teri Balado, Telur Asin, Nasi Putih. Dinner: Tempe Orek, Ikan Kembung, Maggi Tomyam Flavour, Nasi Putih. more...
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Gaining 0.1 kg a Week
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bayu zld's Weight History
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