Weigh In record (no journal entry) for 30 October 2023
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115 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1787 kcal
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Fat: 51.06g | Prot: 87.53g | Carbs: 252.44g.
Breakfast: União Açucar Cristal, Leite (Leite Integral), Quatá Ricota Fresca, Crepioca. Lunch: Beterraba Cozida, Alfa Macarrão de Arroz Mifun, Sopa de Miso. Dinner: Abobrinha, Batata Doce, Peito de Frango, Beterraba Cozida, Pepino (com Casca). Snacks/Other: Ovo Cozido, Banana Nanica, Hortifruti Laranja Bahia, Turma da Mônica Maçã, Fazenda Bela Vista Iogurte Batido, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, La Violetera Castanhas do Pará. more...
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Gaining 0.7 kg a Week
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