Weigh In record (no journal entry) for 30 October 2023
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92.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1485 kcal
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Fat: 44.80g | Prot: 73.46g | Carbs: 202.36g.
Breakfast: Ovo, Coca-Cola Coca-Cola (Lata), Hortifruti Mamão Papaia, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Coca-Cola Coca-Cola (Lata), Sobrecoxa com Pele (Assada/Grelhada), Gym Chef Abobrinha Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), LAR Filezinho de Frango Empanado, Hortifruti Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Leite Ninho Integral, Sabor Nordeste Coco Ralado, Piracanjuba Leite Condensado. more...
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Gaining 1.8 kg a Week
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Natasha_moreira's Weight History
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