Weigh In record (no journal entry) for 30 October 2023
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68 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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830 kcal
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Fat: 25.85g | Prot: 43.25g | Carbs: 119.51g.
Lunch: Coca-Cola Coca-Cola Zero, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Ovo Frito, Seara Peito de Peru, Uva Itália, Pão Francês, Sadia Mussarela. Snacks/Other: Itambé Goody Coco, Qualitá Uva sem Semente. more...
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Losing 0.5 kg a Week
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Sil_ellen's Weight History
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