Weigh In record (no journal entry) for 30 October 2023
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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815 kcal
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Fat: 31.13g | Prot: 46.51g | Carbs: 89.39g.
Breakfast: Хохланд Творожный Сыр, Егорьевская Фабрика Колбаса Столичная, Mission Deli Пшеничная Лепешка, Жареное Яйцо, Кофе с Молоком, Бабаевский Шоколад Элитный 75%. Lunch: Bombbar Protein Cookies Cherry, Яблочное Варенье, Простоквашино Творог 5%, Кофе, Ironman Protein Soup, Щелковохлеб Батончик "Злаковое Чудо". Snacks/Other: Банан. more...
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Gaining 0.9 kg a Week
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ira_biboo's Weight History
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