Weigh In record (no journal entry) for 30 October 2023
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74 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1019 kcal
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Fat: 34.88g | Prot: 77.62g | Carbs: 97.95g.
Breakfast: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Ovo Mexido, Mamão Formosa. Lunch: Ferrero Rafaello, Cuscuz (Cozido), Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido. Snacks/Other: Ideal Uva Passa , Banana Prata, Vitafor Whey Protein, Melitta Café sem Açúcar , Ovo. more...
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steady weight
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gerlanisani's Weight History
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