Weigh In record (no journal entry) for 30 October 2023
|
100.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1200 kcal
|
Fat: 34.62g | Prot: 98.55g | Carbs: 120.84g.
Breakfast: Mamão Papaia, Catupiry Requeijão Cremoso, Wickbold Pão Integral +Fibras , Ameixas, Ovo Frito sem Gordura, President Creme de Ricota Light . Lunch: Catupiry Requeijão Cremoso, Piracanjuba Leite Desnatado, Hortifruti Patinho Moído , Heinz Ketchup, Nestlé Aveia em Flocos Finos. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Abacaxi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|