Weigh In record (no journal entry) for 30 October 2023
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50.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1663 kcal
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Fat: 67.30g | Prot: 113.96g | Carbs: 154.94g.
Breakfast: Frimesa Requeijão Cremoso, Maçã, Café, Ovo Frito sem Gordura, Wickbold Pão Integral. Lunch: Maçã, Bold Snacks Bold Thin Trufa de Morango, Wickbold Pão Integral, Frimesa Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne Moída Refogada, Nhoque, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Kit Kat. Snacks/Other: Café, Tirol Leite Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Carrefour Pão Sírio. more...
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1939 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 50 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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