Weigh In record (no journal entry) for 30 October 2023
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65.1 kg
Lost so far: 57.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1038 kcal
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Fat: 26.31g | Prot: 96.56g | Carbs: 100.41g.
Breakfast: Max Titanium Creatina, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Rúcula, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Chuchu Cozido, Rúcula, Cenouras, Alface, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Danubio Cream Cheese Light, Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luaapires's Weight History
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