Weigh In record (no journal entry) for 30 October 2023
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89.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1310 kcal
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Fat: 46.89g | Prot: 148.02g | Carbs: 80.90g.
Breakfast: Vitafor Colágeno Hidrolisado, Tirol Creme de Leite. Lunch: Kenko Molho Barbecue, Melão, Filé de Frango Grelhado. Dinner: Tirolez Queijo Prato, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Abóbora Cabotia, Copacol Filezinho de Frango Sassami, Cebolas. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Castanhas-do-Pará, Tirol Creme de Leite. more...
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Losing 1.5 kg a Week
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