Weigh In record (no journal entry) for 30 October 2023
|
59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
533 kcal
|
Fat: 16.14g | Prot: 23.02g | Carbs: 78.95g.
Breakfast: Финик, Сухой Жареный Соленый Арахис. Lunch: Суп Гороховый Постный. more...
|
Gaining 0.6 kg a Week
|
|
|