Weigh In record (no journal entry) for 30 October 2023
|
85.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1357 kcal
|
Fat: 62.68g | Prot: 52.50g | Carbs: 150.59g.
Breakfast: Чеснок, Pepsi Пепси без Сахара , Петрушка, Ilona Лаваш со Шпинатом, Вареное Яйцо, Яготинский Сметана 21%, Сыр. Lunch: Кетчуп, Яготинский Сметана 21%, Пузата Хата Пельмені З Куркою. Dinner: Красное Яблоко, Grona Печенье Наполеон, Кетчуп, Жареное Яйцо, Сыр, Harry Хлеб Черный. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria050501's Weight History
|