hedefartık63's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

74.5 kg Lost so far: 1.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1571 kcal

Fat: 72.15g | Prot: 66.76g | Carbs: 165.09g. Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Muratbey Lor Peyniri. Dinner: Tarhana Çorbası, Kıymalı Patlıcan Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Tiramisumsu. more...

2141 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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hedefartık63's Journal, 30 Oct 23

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