Weigh In record (no journal entry) for 30 October 2023
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1158 kcal
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Fat: 51.09g | Prot: 57.25g | Carbs: 105.35g.
Breakfast: Vemondo Veganes Steak nach Art Hähnchen. Lunch: Vemondo Veganes Gyros mit Zwiebeln, MY Vay Sojajoghurt Natur Ungesüßt, Tomaten. Dinner: Tomatenmark, Kopfsalat, Gurke (mit Schale), Zwiebeln, Tomaten, Grafschafter American Sandwich Vollkorn, Mein Veggie Tag The Wonder Burger. Snacks/Other: Jever Fun, Coppenrath & Wiese Mandel Bienenstich Torte Vegan, Tomaten, MY Vay Sojajoghurt Natur Ungesüßt, Knoblauch. more...
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Losing 2.8 kg a Week
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die.Soph's Weight History
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