samuelsouza1's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

117 kg Lost so far: 35.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

802 kcal

Fat: 42.41g | Prot: 60.81g | Carbs: 43.08g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Bacon, Batavo Queijo Mussarela, Hambúrguer Caseiro, Caseirinho Pão Brioche, Ovo Frito sem Gordura. more...

3710 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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samuelsouza1's Journal, 30 Oct 23

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samuelsouza1's Weight History