Weigh In record (no journal entry) for 30 October 2023
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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439 kcal
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Fat: 16.87g | Prot: 36.67g | Carbs: 35.80g.
Breakfast: Сахар, Valio Protein Pudding Caramel, Красное Яблоко, Вареное Яйцо. more...
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Losing 1.6 kg a Week
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pozitronik's Weight History
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