Weigh In record (no journal entry) for 30 October 2023
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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863 kcal
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Fat: 30.40g | Prot: 84.86g | Carbs: 61.16g.
Breakfast: Seara Levíssimo , Sadia Mussarela, Café com Açúcar, Pão Francês. Lunch: Mandioca Assada, Alface de Folha Verde, Extra Frango Assado. more...
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Losing 3.1 kg a Week
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