Weigh In record (no journal entry) for 30 October 2023
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69 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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452 kcal
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Fat: 19.13g | Prot: 25.79g | Carbs: 45.31g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен), Сахар. more...
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Gaining 0.5 kg a Week
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a.shurshur's Weight History
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