Weigh In record (no journal entry) for 30 October 2023
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61.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1095 kcal
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Fat: 73.07g | Prot: 54.05g | Carbs: 51.14g.
Breakfast: Costa Brava Фует, Сыр, Вареное Яйцо. Lunch: Lindt Шоколад 85%, Ферма Масло Сливочное 82,5%, Салями, Сыр Российский, Белый Хлеб. Dinner: Alesto Фисташки Солёные, Оливковое Масло, Брынза, Вареное Яйцо. more...
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Gaining 0.0 kg a Week
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akhmedolya's Weight History
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