Weigh In record (no journal entry) for 30 October 2023
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100.8 kg
Lost so far: 20.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1328 kcal
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Fat: 72.95g | Prot: 66.09g | Carbs: 100.98g.
Breakfast: Шампиньоны Жареные, Жареное Яйцо, Novus Оливье, Галя Балувана Голубцы со Свининой. Dinner: Пирог с Мясом, Легко Куриные Наггетсы. more...
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Losing 0.1 kg a Week
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tinamandarinafhj's Weight History
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