Weigh In record (no journal entry) for 30 October 2023
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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901 kcal
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Fat: 29.64g | Prot: 55.67g | Carbs: 39.94g.
Dinner: Мартини Мартини Экстра Драй, Яйцо, Коровка из Кореновки Творог 5%, Макфа Рисовая Мука, Вастэко Кокосовое Масло для Жарки . more...
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Losing 2.8 kg a Week
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pluginavik's Weight History
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