Weigh In record (no journal entry) for 30 October 2023
|
96.2 kg
Lost so far: 2.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1362 kcal
|
Fat: 60.46g | Prot: 101.74g | Carbs: 109.13g.
Breakfast: Аютинский Хлеб Ремесленный из Цельнозерновой Муки, Брест Литовск Сыр Лёгкий 35%, Акконд Птица Дивная. Lunch: Bombbar Whey Protein Tiramisu, Магнит Яблоко, Мандарин, Грибы шампиньоны. Dinner: Bombbar Whey Protein Tiramisu. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisava =]'s Weight History
|