Weigh In record (no journal entry) for 18 September 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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730 kcal
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Fat: 19.65g | Prot: 37.22g | Carbs: 98.16g.
Breakfast: Finna Kerupuk Rasa Bawang, Tahu Goreng, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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