Weigh In record (no journal entry) for 30 October 2023
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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649 kcal
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Fat: 30.55g | Prot: 35.31g | Carbs: 64.80g.
Breakfast: Беларусь Сыр Российский, Стародворские Колбасы Ветчина Столичная Вязанка, Heinz Кетчуп Томатный, Белый Хлеб, Губарькова Овсяная Каша Губарькова . Snacks/Other: Mirel Торт Черничное Молоко. more...
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Losing 0.7 kg a Week
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София Губарькова's Weight History
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