|
Na vakantie Zeeland
|
70 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1578 kcal
|
Fat: 71.18g | Prot: 77.21g | Carbs: 150.04g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Lunch: Vomar Amsterdamse Ossenworst. Dinner: Toblerone Cheesecake, AH Snijbonen, AH Kleine Krieltjes, Aldi Kipboomstam. Snacks/Other: Koopmans Stroopwafel Cake. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|