Weigh In record (no journal entry) for 30 October 2023
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1363 kcal
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Fat: 46.24g | Prot: 119.89g | Carbs: 115.60g.
Lunch: Good Goût Poire Williams , Mandarine, Pomme, Foodspring Whey Protein, Carrefour Bacon Fume, Carrefour Pasta Sauce aux Olives, Old El Paso Mini Tortillas de Blé Nature, Bouton d'Or Olives Vertes Dénoyautées , Aicha Concentré de Tomate , Carrefour Tomates Cerises Italie, Oignons, Steak Haché 5%. Dinner: Baccara Compote de Pommes, Président Comté, Elle & Vire Carré Frais 0%, Old El Paso Mini Tortillas de Blé Nature, Optimum Nutrition Whey Gold Standard (French Vanilla Creme). Snacks/Other: Amandes. more...
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Losing 1.4 kg a Week
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Bliz'art's Weight History
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