Weigh In record (no journal entry) for 30 October 2023
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62.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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725 kcal
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Fat: 32.20g | Prot: 66.02g | Carbs: 29.61g.
Breakfast: Хохланд Сыр Плавленный, Простоквашино Молоко 1,5%, Сыр Тильзитер, Жареное Яйцо, Стародворье Колбаса Докторская Дугушка, Коломенское Хлеб Тостовый Пшеничный. Dinner: Куриная запеканка. Snacks/Other: Искренне Ваш Творог 5%. more...
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Losing 3.5 kg a Week
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alinaignateva1804's Weight History
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