Weigh In record (no journal entry) for 30 October 2023
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2009 kcal
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Fat: 108.77g | Prot: 94.98g | Carbs: 165.47g.
Lunch: Hochland Сыр Плавленый "Чизбургер", MacCoffee Cappuccino Di Torino с Темным Шоколадом, Пятерочка Донат с Клубничной Начинкой. Dinner: Delicato Кокосовое Масло, Приосколье Филе Куриное, Плов с Говядиной (Борисоглебск). more...
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Losing 8.4 kg a Week
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