Weigh In record (no journal entry) for 30 October 2023
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1054 kcal
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Fat: 46.17g | Prot: 80.59g | Carbs: 76.57g.
Breakfast: Coffee, White Flour, Egg, Mlekpol Twarog, Mlekpol Twarog. Lunch: ICA Basic Edamerost, ICA Stora Vita Bönor , Barilla Pesto Rosso, ICA Tortilla. Dinner: ICA Basic Rödbetor, Barilla Pesto Rosso, ICA Romantica-Tomater, ICA Tonfisk i Olja. Snacks/Other: Egg, Änglamark Morötter, Cantaloupe Melons . more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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katyanebraska's Weight History
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