Weigh In record (no journal entry) for 30 October 2023
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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551 kcal
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Fat: 20.23g | Prot: 19.24g | Carbs: 75.24g.
Breakfast: Овсяная Каша на Молоке. Lunch: J7 Апельсиновый Сок, Азбука Вкуса Ролл с Курицей и Соусом Карри. more...
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Gaining 0.0 kg a Week
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