Weigh In record (no journal entry) for 30 October 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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621 kcal
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Fat: 22.32g | Prot: 82.88g | Carbs: 17.15g.
Breakfast: Вязанка Сосиски Молокуши, Красная Цена Сыр Эдам, Белый Хлеб, Макдоналдс Кофе Латте (0,4 L). Lunch: Куриные Грудки (Запеченые). more...
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Gaining 0.8 kg a Week
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knopohka2160's Weight History
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