Weigh In record (no journal entry) for 30 October 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
555 kcal
|
Fat: 30.59g | Prot: 21.67g | Carbs: 52.90g.
Breakfast: Sızma Zeytinyağı, Kuru Hurma, Kahve, Pınar Süt Tam Yağlı, Yumurta, Untad Form Light Ekmek, Namet Piliç Füme, Sütaş Süzme Peynir. Lunch: Burch Karabuğday Patlağı . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|