Weigh In record (no journal entry) for 30 October 2023
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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936 kcal
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Fat: 26.15g | Prot: 115.87g | Carbs: 54.96g.
Breakfast: Dr. Korner Хлебец Клюквенный , Куриная Грудка на Гриле, Вареное Яйцо. Dinner: Куриная Грудка на Гриле, Лента Перец Ласточка, Куриная Грудка на Гриле, Морковь. more...
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Losing 1.1 kg a Week
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megaandrew's Weight History
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