Weigh In record (no journal entry) for 30 October 2023
|
123.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
936 kcal
|
Fat: 26.15g | Prot: 115.87g | Carbs: 54.96g.
Breakfast: Dr. Korner Хлебец Клюквенный , Куриная Грудка на Гриле, Вареное Яйцо. Dinner: Куриная Грудка на Гриле, Лента Перец Ласточка, Куриная Грудка на Гриле, Морковь. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megaandrew's Weight History
|