Weigh In record (no journal entry) for 30 October 2023
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95.9 kg
Lost so far: 19.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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170 kcal
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Fat: 4.31g | Prot: 8.36g | Carbs: 25.90g.
Breakfast: Тёма Биотворог с Бананом, Мандарины, Чай с Подсластителем (с Низкой Калорийностью). more...
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Losing 4.9 kg a Week
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Aida_medico's Weight History
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