Weigh In record (no journal entry) for 30 October 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
645 kcal
|
Fat: 29.92g | Prot: 31.36g | Carbs: 63.33g.
Breakfast: Чудесный Край Сушка с Маком, Чебаркульский Молочный Завод Сметана 15%, Светаево Творог 9%, Чай с Молоком, Светаево Сыр Российский, Пряник. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юля-шоколадка's Weight History
|