Weigh In record (no journal entry) for 30 October 2023
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1071 kcal
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Fat: 58.45g | Prot: 49.48g | Carbs: 85.65g.
Lunch: Суп с Фрикадельками. Dinner: Цезарь Салат, Агро-Альянс Кукурузная Крупа, Запеченная или Жаренная Рыба. Snacks/Other: Акконд Вафли Бравер. more...
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Losing 1.1 kg a Week
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Хадижа Продан's Weight History
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