Weigh In record (no journal entry) for 30 October 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1341 kcal
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Fat: 50.41g | Prot: 73.03g | Carbs: 161.75g.
Breakfast: Migros Kapya Biber, Salatalık, Maydanoz, Yeşil Çay, Ceviz, Zeytin, Haşlanmış Yumurta, Wasa Original. Lunch: Karışık Yeşil Salata, Danone Activia Sade, Keşkek. Dinner: Etli Kuru Fasulye, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Fındık, Bitkisel Çay, Kuru Erik, Şekersiz Türk Kahvesi, Badem, Yoğurt, Muz. more...
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Losing 2.1 kg a Week
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