Weigh In record (no journal entry) for 30 October 2023
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58.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1014 kcal
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Fat: 35.18g | Prot: 43.56g | Carbs: 130.81g.
Breakfast: Сахар, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Ватрушка. Lunch: Додо Пицца Пицца Мясная. more...
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Gaining 0.7 kg a Week
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