Weigh In record (no journal entry) for 30 October 2023
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59.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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508 kcal
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Fat: 36.54g | Prot: 30.84g | Carbs: 14.49g.
Breakfast: Eskort Diced Bacon, Coffee with Milk, Fried Red Tomatoes, Fried Egg with Fat. more...
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Gaining 0.3 kg a Week
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Sankie Greyling's Weight History
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